Whenever I think of a dish that’s both nutritious and bursting with flavors, Quinoa Salad immediately comes to mind. It’s like this little bowl of joy fringed with a rainbow of vegetables, seeds, and a hint of citrus from the lemon dressing. Perfect for anyone aiming for a health-kick without compromising on taste!
- 1 cup quinoa,
- 2 cups water,
- 1 cup chopped cucumbers,
- 1 cup cherry tomatoes, halved,
- 1/2 cup sliced red onion,
- 1/4 cup crumbled feta cheese,
- 1/4 cup chopped fresh parsley,
- 3 tablespoons olive oil,
- Juice of 1 lemon,
- Salt and pepper to taste,
- 1/4 cup roasted sunflower seeds (optional),
Rinse your quinoa under cold water. In a medium saucepan, combine the quinoa with water. Bring to a boil, then cover and reduce heat to low. Let it simmer for 15 minutes or until the quinoa is tender and the water is absorbed. Fluff it with a fork and let it cool.
In a large bowl, combine cooled quinoa, cucumbers, cherry tomatoes, red onion, feta cheese, and parsley. Toss until the ingredients are well mixed.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust the seasoning as per your tastes.
Drizzle the dressing over the salad and toss to combine. If desired, sprinkle the roasted sunflower seeds on top for an added crunch. Serve immediately or refrigerate to let the flavors meld together.
Final words
This Quinoa Salad not only offers a refreshing taste but also packs a punch in terms of nutrition. Perfect for a light lunch or as a side dish, its versatility and ease of preparation make it a must-try recipe. Thank you for reading, and I sincerely hope you enjoy making and savoring this delightful salad. Don’t forget to check out other tasty recipes on our site. Happy cooking!
Tags
quinoa salad recipe, healthy salad, easy quinoa salad
