Ever since a trip to the Mediterranean coast, I’ve been obsessed with replicating the vibrant, healthy flavors I experienced there. My roasted chickpea wrap recipe is a product of this obsession. Inspired by those sun-soaked shores, it’s perfect for anyone looking for a quick, nutritious meal that doesn’t skimp on taste.
Whether you’re a busy professional or a health-conscious parent, this easy-to-follow recipe promises to become a staple in your culinary repertoire.
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 large whole wheat wraps
- 1 cup fresh spinach
- 1/4 cup diced tomatoes
- 1/4 cup sliced cucumbers
- 1/4 cup red onions, thinly sliced
- 2 tablespoons tzatziki sauce
Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, cumin, smoked paprika, salt, and pepper in a bowl. Spread them on a baking sheet and roast for 20-25 minutes, or until crispy.
While the chickpeas are roasting, lay out the whole wheat wraps. Evenly distribute the spinach, diced tomatoes, sliced cucumbers, and red onions over the center of each wrap.
Once the chickpeas are roasted and have cooled slightly, distribute them over the vegetables in the wraps. Drizzle each with a tablespoon of tzatziki sauce.
Fold the sides of the wrap inward, then roll them tightly to enclose the filling. Serve immediately or wrap in foil to enjoy later.
Final words
Thank you for trying out my roasted chickpea wrap recipe! This wrap not only delivers on flavor but also packs in a powerful punch of nutrition. It’s a testament to how simple ingredients can come together to create something truly delicious. For more tasty and health-conscious recipes, be sure to browse through our collection. Happy cooking!
Tags
roasted chickpea wrap recipe, healthy wrap recipe, vegetarian meals, easy lunch ideas
