Finding delicious and healthy dinner recipes that are easy to prepare can sometimes feel like a challenge. To help you out, I’ve compiled a list of 17 nutritious and tasty dinner ideas that will keep you satisfied all week long. From hearty salads to flavorful stir-fries, there’s something here for everyone.
1. Grilled Lemon Herb Chicken with Quinoa Salad
Marinate chicken breasts in lemon juice, garlic, and herbs, then grill until cooked through. Serve with a refreshing quinoa salad mixed with cherry tomatoes, cucumbers, red onion, and a lemon vinaigrette.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Grilled_Lemon_Herb_Chicken_with_Quinoa_Salad_fo_4c594253-ef93-40d5-973c-d67cb1447d07-1.webp)
2. Vegetable Stir-Fry with Tofu
Sauté tofu cubes until crispy, then add a colorful mix of bell peppers, broccoli, snap peas, and carrots. Toss with a soy-ginger sauce and serve over brown rice or quinoa for a quick and nutritious dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/05/bakingbread2240_Tofu_and_Vegetable_Stir-Fry_food_blogger_style__dbc1b4a2-0d11-4a45-91ee-bb2f518b4eee.webp)
3. Baked Salmon with Asparagus
Season salmon fillets with olive oil, lemon juice, and dill, then bake until flaky. Pair with roasted asparagus spears for a light and satisfying meal that’s packed with omega-3s and vitamins.
![](https://cookwithanna.com/wp-content/uploads/2024/05/bakingbread2240_Baked_Salmon_with_Asparagus_inside_a_meal_prep__720e1bb0-3bbb-4050-a240-c9f1335d35d7.webp)
4. Lentil and Vegetable Stew
This hearty stew is loaded with lentils, carrots, celery, tomatoes, and spinach. Simmer with vegetable broth and your favorite herbs and spices for a comforting dinner that’s high in protein and fiber.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Lentil_and_Vegetable_Stew_food_blogger_style_ph_c29916bb-4693-4f9d-bdb7-26614cdbd72a-1.webp)
5. Chicken and Broccoli Stir-Fry
Cook chicken breast slices with fresh broccoli florets in a savory garlic and ginger sauce. Serve over a bed of brown rice or quinoa for a balanced and delicious meal.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Chicken_and_Broccoli_Stir-Fry_food_blogger_styl_94f6b842-0fc6-4a5e-af28-abbab118785c-1.webp)
6. Sweet Potato and Black Bean Tacos
Fill corn tortillas with roasted sweet potatoes, black beans, avocado slices, and a sprinkle of feta cheese. Top with salsa and fresh cilantro for a flavorful and healthy twist on taco night.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Sweet_Potato_and_Black_Bean_Tacos_food_blogger__4952773f-7c5f-4641-ab84-dfedf452fbeb-1.webp)
7. Zucchini Noodles with Pesto
Spiralize zucchini into noodles and toss with homemade or store-bought pesto. Add cherry tomatoes and a sprinkle of Parmesan cheese for a low-carb, veggie-packed dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Zucchini_Noodles_with_Pesto_food_blogger_style__723c6942-a615-4a52-96f0-9f79db690715-1.webp)
8. Turkey and Veggie Stuffed Peppers
Fill bell peppers with a mixture of ground turkey, quinoa, diced tomatoes, and spices. Bake until the peppers are tender and the filling is cooked through for a delicious and nutrient-dense meal.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Turkey_and_Veggie_Stuffed_Peppers_food_blogger__e118e56a-c89c-4c4e-a057-ee5854980c9b-1.webp)
9. Shrimp and Avocado Salad
Toss cooked shrimp with avocado, cherry tomatoes, cucumber, and red onion. Dress with a lime vinaigrette and serve over a bed of mixed greens for a light and refreshing dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Shrimp_and_Avocado_Salad_food_blogger_style_pho_ce2e5adf-5727-4908-b0ec-9aafd8f6645e-1.webp)
10. Eggplant Parmesan
Bread eggplant slices with whole-wheat breadcrumbs, then bake until crispy. Layer with marinara sauce and mozzarella cheese, and bake until bubbly. Serve with a side of whole-grain pasta for a healthier version of this classic dish.
![](https://cookwithanna.com/wp-content/uploads/2024/05/bakingbread2240_Air_Fryer_Eggplant_Parmesan_food_blogger_style__c526e136-e9c0-425d-8925-bfdb06302f96-1.webp)
11. Chickpea and Spinach Curry
Sauté chickpeas and spinach with onions, garlic, and curry spices. Add coconut milk and simmer until thickened. Serve over brown rice for a comforting and flavorful vegetarian dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Chickpea_and_Spinach_Curry_food_blogger_style_p_cc0cfbf2-4112-49e0-950c-25036b77966f-1.webp)
12. Grilled Fish Tacos
Season white fish fillets with chili powder and lime juice, then grill until flaky. Serve in corn tortillas with cabbage slaw, avocado slices, and a drizzle of cilantro-lime sauce for a tasty and healthy dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Grilled_Fish_Tacos_food_blogger_style_photo_pos_0a09cd59-c718-452c-ae8f-24d48cd146bc-1.webp)
13. Quinoa and Kale Stuffed Portobello Mushrooms
Fill large portobello mushrooms with a mixture of cooked quinoa, sautéed kale, garlic, and Parmesan cheese. Bake until the mushrooms are tender and the filling is golden brown. Serve with a side salad for a complete meal.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Quinoa_and_Kale_Stuffed_Portobello_Mushrooms_fo_a11b5541-45cc-46c1-b4ea-a31b41862965-1.webp)
14. Chicken Fajita Bowls
Cook chicken breast strips with bell peppers and onions in a blend of fajita spices. Serve over a bed of brown rice or quinoa and top with avocado, salsa, and a dollop of Greek yogurt.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Chicken_Fajita_Bowls_food_blogger_style_photo_p_a41fd078-19d7-44e4-882b-ddc78fa7dd9f-1.webp)
15. Spaghetti Squash with Marinara
Roast spaghetti squash until tender, then shred into strands. Top with marinara sauce and a sprinkle of Parmesan cheese for a low-carb alternative to traditional pasta.
16. Mango and Black Bean Quinoa Salad
Combine cooked quinoa with diced mango, black beans, red bell pepper, and red onion. Dress with a lime-cilantro vinaigrette for a refreshing and colorful salad that’s perfect for dinner.
![](https://cookwithanna.com/wp-content/uploads/2024/06/bakingbread2240_Mango_and_Black_Bean_Quinoa_Salad_food_blogger__5181d7ce-7ad7-4bf6-b43c-67572eb8f7f5-1.webp)
17. Baked Cod with Lemon and Herbs
Season cod fillets with lemon juice, garlic, and fresh herbs, then bake until flaky. Serve with a side of steamed broccoli and brown rice for a light and nutritious meal.
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