Ever wondered how to make a vegetarian burger that doesn’t skimp on flavor or texture? Look no further because the ultimate black bean burger is here! Perfect for BBQs, family dinners, or when you’re simply craving a hearty meal, this recipe promises to impress vegetarians and meat-eaters alike. I remember trying out different veggie burgers at a summer cookout, and none quite hit the spot until I mastered this recipe. Bursting with flavor and packed with protein, it’s a meal that brings everyone together.
Whether you’re a long-time vegetarian or just dabbling in meatless meals, this black bean burger is an easy and delicious choice.
- 2 cans of black beans, drained and rinsed
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 4 burger buns
- Lettuce, tomato, and your choice of burger toppings
Mash the black beans in a large bowl until they are mostly crushed, but some whole beans remain for texture.
In a skillet, heat the olive oil over medium heat and cook the onion and garlic until soft and golden. Let it cool slightly.
In the bowl with the mashed beans, add the cooled onion mixture, breadcrumbs, egg, cumin, smoked paprika, salt, and pepper. Mix well to combine.
Divide the mixture into 4 equal parts and shape each into a burger patty. If the mixture is too sticky, wet your hands with water before shaping.
Heat a non-stick pan over medium heat. Cook the burgers for about 5 minutes on each side or until they are well browned and heated through. Serve on buns with your favorite toppings.
Final words
There you have it, the ultimate black bean burger that’s bound to become a favorite in your household. Not only is it packed with flavor and nutrients, but it’s also a wonderful way to enjoy a meatless meal without compromising on satisfaction. Thank you for trying out this recipe, and I can’t wait to hear how it turns out for you! Explore more recipes on my site for more delicious culinary adventures. Happy cooking!
Tags
black bean burger recipe, vegetarian burger recipe, meatless meals, cooking tips
