Hearty Kale and White Bean Stew Recipe

On a brisk, chilly evening, there’s nothing quite like a bowl of hearty kale and white bean stew to warm you from the inside out. This recipe has a special place in my heart as it reminds me of cozy Sundays spent at my grandmother’s house, where the aroma of simmering stew filled the air, promising a comforting meal and cherished family time. Perfect for vegetarians and health-conscious foodies alike, this stew is not only mouthwateringly delicious but also packed with nutrition.

Whether you’re a cooking novice or a seasoned chef, this easy-to-follow recipe will guide you to a splendid meal that will impress anyone who takes a bite.

Hearty Kale and White Bean Stew Recipe

  • 1 tablespoon olive oil,
  • 1 onion, diced,
  • 2 garlic cloves, minced,
  • 1 carrot, diced,
  • 1 stalk celery, diced,
  • 4 cups vegetable broth,
  • 2 cans (15 oz each) white beans, rinsed and drained,
  • 3 cups chopped kale,
  • 1 teaspoon dried thyme,
  • Salt and pepper to taste,
  • Grated Parmesan cheese for garnish (optional)
Prep the Veggies

Saute the onion, garlic, carrot, and celery in olive oil over medium heat until they begin to soften, about 5 minutes.

Mark as done
Simmer the Stew

Add the vegetable broth, white beans, and dried thyme to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.

Mark as done
Add Kale and Season

Stir in the chopped kale and continue to simmer until the kale is tender, about 5 minutes. Season with salt and pepper to taste.

Mark as done

Final words

Thank you for trying out this wholesome kale and white bean stew recipe. It’s a satisfying meal that not only fills your belly but also nourishes your soul with its blend of hearty ingredients and flavors. Perfect for any night of the week, this stew is a testament to simple ingredients creating extraordinary meals. Don’t forget to explore other recipes on our site for more delicious inspirations. Happy cooking!


kale and white bean stew recipe, vegetarian stew, healthy dinner, easy kale recipe

Click to rate this recipe!
[Total: 2 Average: 5]

Continue reading


Rustic Tomato and Eggplant Bake – A Homely Delight

There’s something profoundly comforting about a rustic tomato and eggplant bake. It’s the kind of dish that reminds me of Sunday dinners at my grandmother’s house, where the aroma of roasted vegetables and herbs would fill the air, promising a […]

Spicy Black Bean and Corn Quesadillas

There’s something undeniably satisfying about biting into a crispy, gooey quesadilla, especially when it’s packed with the vibrant flavors of spicy black beans and sweet corn. This recipe has a special place in my heart, reminding me of joyful summer […]

You may also like these too

Hey, I’m Anna!

I’m Anna, the heart and soul behind “Cook with Anna.” My blog is all about exploring the world through its diverse cuisines and bringing those zesty, bold, and comforting flavors right into your kitchen. With each recipe I share, I aim to spark creativity, passion, and a little bit of adventure in your everyday cooking. I also post recipes on my Pinterest profile – check it out!

Popular now

Trending now