On a brisk, chilly evening, there’s nothing quite like a bowl of hearty kale and white bean stew to warm you from the inside out. This recipe has a special place in my heart as it reminds me of cozy Sundays spent at my grandmother’s house, where the aroma of simmering stew filled the air, promising a comforting meal and cherished family time. Perfect for vegetarians and health-conscious foodies alike, this stew is not only mouthwateringly delicious but also packed with nutrition.
Whether you’re a cooking novice or a seasoned chef, this easy-to-follow recipe will guide you to a splendid meal that will impress anyone who takes a bite.
- 1 tablespoon olive oil,
- 1 onion, diced,
- 2 garlic cloves, minced,
- 1 carrot, diced,
- 1 stalk celery, diced,
- 4 cups vegetable broth,
- 2 cans (15 oz each) white beans, rinsed and drained,
- 3 cups chopped kale,
- 1 teaspoon dried thyme,
- Salt and pepper to taste,
- Grated Parmesan cheese for garnish (optional)
Saute the onion, garlic, carrot, and celery in olive oil over medium heat until they begin to soften, about 5 minutes.
Add the vegetable broth, white beans, and dried thyme to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
Stir in the chopped kale and continue to simmer until the kale is tender, about 5 minutes. Season with salt and pepper to taste.
Final words
Thank you for trying out this wholesome kale and white bean stew recipe. It’s a satisfying meal that not only fills your belly but also nourishes your soul with its blend of hearty ingredients and flavors. Perfect for any night of the week, this stew is a testament to simple ingredients creating extraordinary meals. Don’t forget to explore other recipes on our site for more delicious inspirations. Happy cooking!
Tags
kale and white bean stew recipe, vegetarian stew, healthy dinner, easy kale recipe
