There’s something genuinely comforting about a bowl of warm stew. This easy chickpea and spinach stew recipe is my go-to meal on those chilly evenings. It’s hearty, healthy, and incredibly satisfying. I first stumbled upon this dish during a visit to a quaint Mediterranean eatery. Its simplicity, paired with the depth of flavors, was a revelation. This stew is perfect for anyone looking for a nutritious meal that doesn’t compromise on taste. With its straightforward preparation, it’s suited for beginners and experienced cooks alike. Let’s embark on this culinary journey together!
- 1 tablespoon olive oil,
- 1 onion, diced,
- 2 cloves garlic, minced,
- 1 teaspoon ground cumin,
- 1 teaspoon smoked paprika,
- 2 cans chickpeas, drained and rinsed,
- 1 can diced tomatoes,
- 4 cups fresh spinach,
- 2 cups vegetable broth,
- Salt and pepper to taste,
- Lemon wedges, for serving,
Gather and measure out all your ingredients. This step ensures that the cooking process flows smoothly without any hiccups.
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and translucent.
Add the ground cumin and smoked paprika to the pot, stirring for about a minute to let the spices release their flavors.
Mix in the chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a simmer, then lower the heat and continue cooking for about 15 minutes to meld the flavors together.
Add the fresh spinach to the pot, stirring until the spinach wilts and is fully incorporated into the stew. Season with salt and pepper to taste.
Ladle the stew into bowls and squeeze a bit of lemon over each serving for an extra zing. Enjoy your wholesome chickpea and spinach stew!
Final words
There you have it, a simple yet delicious easy chickpea and spinach stew that’s sure to warm your heart and satisfy your cravings. It’s been a pleasure sharing one of my favorite recipes with you. May your cooking adventures be full of flavor and joy. Don’t forget to explore other recipes on my site for more culinary inspiration. Happy cooking!
Tags
easy chickpea and spinach stew, vegetarian stew recipe, hearty stew recipe, healthy dinner ideas
