Air fryers are a fantastic way to enjoy crispy, delicious meals without all the extra oil and calories. Here are 15 healthy air fryer recipes that you must try for that perfect crispy texture, all while keeping your meals nutritious and guilt-free.
1. Air Fryer Sweet Potato Fries
Slice sweet potatoes into fries, toss with olive oil, paprika, and garlic powder, then air fry until crispy. These fries are a healthy alternative to regular fries and make a great side dish.
2. Crispy Air Fryer Chickpeas
Drain and rinse chickpeas, then toss with olive oil, salt, and your favorite spices. Air fry until crispy for a crunchy, protein-packed snack that’s perfect for on-the-go.
3. Air Fryer Chicken Tenders
Coat chicken tenders with a mixture of whole wheat breadcrumbs and Parmesan cheese. Air fry until golden and crispy for a healthier take on a classic favorite.
4. Air Fryer Brussels Sprouts
Halve Brussels sprouts and toss with olive oil, salt, and pepper. Air fry until the edges are crispy and caramelized for a tasty and nutritious side dish.
5. Air Fryer Cauliflower Buffalo Wings
Coat cauliflower florets in a batter made from almond flour and spices, then air fry until crispy. Toss with buffalo sauce for a spicy and healthy appetizer or snack.
6. Air Fryer Salmon
Season salmon fillets with olive oil, lemon juice, garlic, and dill. Air fry until the salmon is cooked through and the outside is crispy. This quick and easy recipe is perfect for a healthy dinner.
7. Air Fryer Zucchini Chips
Slice zucchini into thin rounds, coat with olive oil and breadcrumbs, and air fry until crispy. These chips are a delicious and healthy alternative to potato chips.
8. Air Fryer Stuffed Mushrooms
Stuff mushroom caps with a mixture of spinach, garlic, and cream cheese. Air fry until the mushrooms are tender and the filling is bubbly. This makes for a great appetizer or side dish.
9. Air Fryer Falafel
Blend chickpeas with garlic, herbs, and spices, then form into balls and air fry until crispy. Serve with a side of tahini sauce for a delicious and healthy meal.
10. Air Fryer Tofu
Press and cube tofu, then toss with soy sauce, garlic powder, and cornstarch. Air fry until the tofu is crispy on the outside and tender on the inside. Perfect for adding to salads or stir-fries.
11. Air Fryer Shrimp
Season shrimp with garlic, lemon, and a touch of olive oil. Air fry until the shrimp are pink and crispy. These make a great appetizer or main dish when served with a side of veggies.
12. Air Fryer Eggplant Parmesan
Coat eggplant slices with whole wheat breadcrumbs and Parmesan cheese, then air fry until crispy. Layer with marinara sauce and mozzarella cheese for a healthier version of this classic dish.
13. Air Fryer Kale Chips
Toss kale leaves with olive oil and sea salt, then air fry until crispy. These chips are a nutrient-packed snack that’s perfect for satisfying those crunchy cravings.
14. Air Fryer Turkey Meatballs
Mix ground turkey with breadcrumbs, egg, and your favorite herbs and spices. Form into meatballs and air fry until golden and cooked through. These are great for meal prep and can be served with marinara sauce.
15. Air Fryer Apple Chips
Slice apples thinly, sprinkle with cinnamon, and air fry until crispy. These sweet and healthy chips make a great snack or dessert.
